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| Crystelle Brown |
| Store Hours: Tuesday - Saturday 10am - 6pm |
| Kundalini Yoga Instructor 615-473-3467 embracehealing@aol.com www.kundaliniyoganashville.com Crystelle has her own studio! On 12th Ave & Wedgewood More classes, more instructors! Contact Crystell for class times & dates! |
| Kundalini Yoga: The Yoga of Awareness Kundalini Yoga is a 5,000 year old sacred technology that helps people to reach their highest potential. Of all the Yogas, Kundalini is regarded as one of the fastest working- bringing about positive change in the body, mind, and spirit. *For centuries Kundalini Yoga was held in secret (reserved for the royal class of India). It was not until 1969 that Yogi bhajan challenged authority and brought it to America. He felt we would desperately need this technology to cope with the changing times. What to expect: You will learn and practice physical postures, breathing exercises, mantras, kriyas (yoga sets), meditations, and have the opportunity to deeply relax and release stress. Practicing Kundalini Yoga regularly will help balance the glandular system and strengthen the nervous system (the guardians of our health). The ancient yogis referred to nerve strength as 'real strength.'. The stronger your nervous system, the more you are able to withstand stress! Kundalini Yoga is an amazing tool for building up the nervous system. Regular practice will also allow your capacity for creative potential to be heightened. You will gain inner vitality to compensate for the adverse effects of stress (so that you can excel in life!) It will give you the ability to harness the energy of your mind and emotions so that you can be more in control of yourself rather than being controlled by your thoughts and feelings. it will help you stay calm and anchored amongst the polarities of life and all the swirling energies around you. A deep security within will be established, creating that sense of true inner peace. Additionally, negative habits tend to just 'drop' away. Stored emotions and mental stresses release, freeing the body of dis-ease. As the body opens, Prana (vital life force) begins to flow more freely and you will begin to sense the possibilities of a new level of health and well being. Kundalini yoga is perfect for anyone; any level of experience, all ages, and sizes! For more information, please visit : www.kundaliniyoganashville.com Align with your highest self and manifest your Ultimate Dreams! Their office located inside of Cosmic Connections - 1701 Portland Avenue Nashville, TN 37212 615-463-7677 click here for directions to Cosmic Connections |
