| Beginners Meditation Class Instructor: Karen Cain Quiet the mind. Find inner peace. Learn how to be still, listen for guidance and feel your inner presence. Bring focus into your life. Turn off the constant chatter in your head. In this 1-hour session on meditation you will learn techniques you can take with you and practice at home. Experience several types of meditation in an easy-to-practice format that you can use on your own. Date: October 8, 15, 22, 29 Time: 5:00pm - 6:00pm Cost: $10 each class Karen at 615-485-8099 www.seekaren.com |
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| Basics of Meditation |
| Store Hours: Tuesday - Saturday 10am - 6pm Closed Sundays & Mondays 615-463-7677 Driving Directions to Cosmic Connections 1701 Portland Avenue Nashville TN 37212 |
| Special 'New Moon' Meditation Come and join us for this 'Manifestation Meditation' used to find stillness in the chaotic world long enough to listen for guidance and feel your inner presence. Bring focus into your life. Direct your energies to your desires for the month ahead. Beginners and the more experienced can benefit from this discussion group that includes a 1-hour meditation session to help you bring intention into what you are creating in your life. Date: Friday October 24, 2008 Time: 6:00 - 7:30pm Cost: $15 For more information: Karen at 615-485-8099 www.seekaren.com |